Go to new haven buy parry skills to 40. Equip yourself with a 2-handed wep that you have no skill in. i.e. quaterstaff if you are proficient in sword, and if you can afford it, wear a 70 physical resist suit with 255 durability and as many Hit Point regen and bandies too. Go to a sheep pen (there's one in yew and jehlom). Aggress on as many sheeps /goats / rabbits/ pigs etc and then you ''tab'''out so you don't kill them. Let them bite at you and you can train all the way up to 120.