Actually as a Sammy you want to train with a shield because it lowers the change to parry the blow to 5%. At GM, you can either go the the sheep pens with no armour or armour with high self repair, but make sure your not wearing anything with defense chance increase, and get all the sheep to attack you while you just sit there holding nothing but a shield. Bring several shields and lots of bandies. Or you can go the the dueling pits in Jhelom and get as many unarmed females to attack you. The pits is probably the faster of the two since you can have as many females attack you as you want. Just have a friend run around hiring them and bring them to you. While they still have them hired, they can disarm them, tell them to stop or stay then release them, so that you can attack them so that they start hitting your char. It works better in Tram, since they can stack on top of each other.