KETTLEBELLS PEOPLE- KETTLEBELLS!!!!!!
Don't know what they are? Wiki them, buy some, look for a trainer or check out dragondoor.com
Youth in a bottle. Cardio, strength, flexibility, endurance, resilinece. In half the time of your "traditional" - and erroneous- western style body-sculpting.
Why else would the spetznatz, us secret service, recon, us nucleur emergency response teams, us seals, coast guard para-rescue, mma crowd, swat, etc ad nauseum, be using them as THE hottest item on the hit parade?
Old school/high tech amazing results- thats what they are.