You put spellweaving on the character you want to train (you only need enough to tame with it I think around 70-75), get the weapon skill or magery that you are going to train with (you still need at least 85 in the weapon skill/mager I think it is for this to work), go out and use dryad's Allure on a Arctic Ogre Lord to tame it, bring it back to luna and do the same thing you would to a golem. I have a suit I made, every piece has 6-8 Stamina increase on it except for the ring/bracelet which have dex increase on them. Get a nice quick 100% poison damage weapon, tell the AOL to guard you, attack it, tell it to stop, tell it to guard you again and then run up to it and you should be able to beat on it without it fighting back. If it hits you then tell it to stop again and guard you until you get it working.
Arctic Ogre Lords have higher skills then a Golem (also do more damage so be careful!), they have 100% poison resistance so you won't damage them thus you never have to heal them, your weapon won't take a durability hit so you never have to repair it and in my experiences you gain very VERY quickly even faster then with a golem. To top it all off they are free and you can't beat that price!