You can gain by spamming focused eye. But to optimize those gains, I'd suggest stoning anything that isn't swords and tactics, set med and focus to rise and get a leather suit with as much int/mi/mr as possible and spam it to your hearts content.
Or get a 100% energy demon slayer double axe/scimitar with hll, hml and hsl and go kill balrons in Dungeon Blackthorn at your skill level.